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Target Heart Rate

You can calculate your target heart rate for aerobic exercise as a range between 70 and 85 percent of your maxiumum heart rate. Maxium heart rate is generally 220- minus your age. Use the calculator below to calculate your target heart rate for aerobic exercise.

Enter your age:

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Your target heart rate range is:* to beats per minute.

* Target heart rate may vary if you are taking medications, or if there are any cardiovascular conditions such as high blood pressure or heart disesase.

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